Athlete Profile

Athlete: Katie Daley

Katie Daley's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Female
Age:
31
Height:
5'3"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace4:52
Filthy 50--
Fight Gone Bad261
Sprint 400m--
Run 5k27:00
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift270 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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