Athlete: Irvin Anfoso
How I Eat
I eat food when I'm hungry. Food is my vice
How I Train
I work out at CrossFit HQ
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I was coaxed by a coworker to try CrossFit after the 2012 Regionals. Got my ass kicked. Still getting my ass kicked but less and less everyday.
My Work/Rest Schedule
I follow CrossFit.com. I work out when I please.