Athlete Profile

Athlete: Levi Alday

Levi Alday's Profile Picture
Region:
South East
Team:
CrossFit Allatoona
Affiliate:
CrossFit Allatoona
Gender:
Male
Age:
40
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift505 lb
Back Squat410 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Powerlifting

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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