Athlete Profile

Athlete: Josh Ledford

Josh Ledford's Profile Picture
Region:
North Central
Affiliate:
CrossFit Fort Dodge
Gender:
Male
Age:
23
Height:
5'9"
Weight:
197 lb

Benchmarks

Workouts
Fran3:45
Helen--
Grace1:34
Filthy 5019:55
Fight Gone Bad380
Sprint 400m--
Run 5k18:48
Maxes
Clean & Jerk330 lb
Snatch255 lb
Deadlift545 lb
Back Squat425 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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