Athlete Profile

Athlete: Josh Ledford

Josh Ledford's Profile Picture
Region:
Gender:
Male
Age:
22
Height:
5'9"
Weight:
202 lb

Benchmarks

Workouts
Fran3:45
Helen--
Grace1:34
Filthy 5019:55
Fight Gone Bad380
Sprint 400m--
Run 5k18:48
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift475 lb
Back Squat295 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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