Athlete Profile

Athlete: Michael Crow

Michael Crow's Profile Picture
Region:
North East
Team:
802CrossFit
Affiliate:
802 CrossFit
Gender:
Male
Age:
23
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran2:33
Helen9:50
Grace--
Filthy 5040:20
Fight Gone Bad283
Sprint 400m1:03
Run 5k22:30
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift405 lb
Back Squat405 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

College is rough to eat the best you can all the time.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

I attend Champlain Valley Crossfit when I can afford the monthly cost but otherwise we have started a club at Champlain College, with Crossfit Level 1 Trainer, Chris Pearson

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Try to switch up my workouts, including Rugby workouts and other sports plus lifting or crossfit

How long have you been doing CrossFit?

6-12 months

1-2 years

Leaderboard