Athlete Profile

Athlete: Michael Crow

Michael Crow's Profile Picture
Region:
Northern California
Affiliate:
Unaffiliated
Gender:
Male
Age:
24
Height:
5'4"
Weight:
165 lb

Benchmarks

Workouts
Fran2:33
Helen9:50
Grace--
Filthy 5040:20
Fight Gone Bad340
Sprint 400m1:03
Run 5k22:30
Maxes
Clean & Jerk300 lb
Snatch235 lb
Deadlift480 lb
Back Squat435 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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