Athlete Profile

Athlete: Joe Garcia

Joe Garcia's Profile Picture
Region:
Southern California
Team:
CrossFit Trifecta
Affiliate:
CrossFit Trifecta
Gender:
Male
Age:
35
Height:
5'4"
Weight:
155 lb

Benchmarks

Workouts
Fran2:26
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift375 lb
Back Squat365 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

with my mouth

How I Train

I train to win. One day I'm going to State.

My Athletic Background

I played youth or high school level sports

Back to back base championships on the Intramurals basketball team at Eglin Air Force Base, FL in 2001 and 2002. No big deal.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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