Athlete Profile

Athlete: Joe Garcia

Joe Garcia's Profile Picture
Region:
Southern California
Team:
CrossFit Trifecta
Affiliate:
CrossFit Trifecta
Gender:
Male
Age:
33
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran2:35
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch195 lb
Deadlift375 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

with my mouth

How I Train

I jam out at CrossFit Trifecta

My Athletic Background

I played youth or high school level sports

I was on the basketball base championship team at Eglin Air Force Base, FL in 2001 and 2002. No big deal.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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