Athlete Profile

Athlete: Amy Renkel

Amy Renkel's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit 215
Affiliate:
CrossFit 215
Gender:
Female
Age:
28
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad272
Sprint 400m--
Run 5k30:35
Maxes
Clean & Jerk123 lb
Snatch88 lb
Deadlift253 lb
Back Squat173 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started my Crossfit training at Crossfit Stealth in New Brunswick, NJ in November 2012. I remember being extremely intimidated when I walked in the door but after my first On-Ramp course I was hooked! Unfortunately I moved from the area in December to Philadelphia where I found Crossfit 215. I've continued my training (5-6 time per week) and have already made huge steps to becoming a better athlete.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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