Athlete Profile

Athlete: Amy Renkel

Amy Renkel's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit 215
Affiliate:
CrossFit 215
Gender:
Female
Age:
29
Height:
5'7"
Weight:
169 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad272
Sprint 400m--
Run 5k30:35
Maxes
Clean & Jerk150 lb
Snatch108 lb
Deadlift255 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Flexible dieting has changed my crossfit/weightlifting career for the best. I no longer feel the need to have "cheat days" because I'm getting in the right amount of nutrients with the right amount of cheats when I can.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started my Crossfit training at Crossfit Stealth in New Brunswick, NJ in November 2012. I remember being extremely intimidated when I walked in the door but after my first On-Ramp course I was hooked! Unfortunately I moved from the area in December to Philadelphia where I found Crossfit 215. I've continued my training (5-6 time per week) and have already made huge steps to becoming a better athlete.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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