Athlete Profile

Athlete: Tonya Barker

Tonya Barker's Profile Picture
Region:
Central East
Team:
Plymouth Crossfit
Affiliate:
CrossFit Plymouth MI
Gender:
Female
Age:
39
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran4:13
Helen9:51
Grace2:47
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:34
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift315 lb
Back Squat215 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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