Athlete Profile

Athlete: Tonya Barker

Tonya Barker's Profile Picture
Region:
Central East
Team:
Team Plymouth CrossFit
Affiliate:
CrossFit in the D
Gender:
Female
Age:
37
Height:
5'7"
Weight:
140 lb

Benchmarks

Workouts
Fran5:06
Helen9:51
Grace2:47
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:34
Maxes
Clean & Jerk155 lb
Snatch110 lb
Deadlift315 lb
Back Squat205 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat mostly Paleo. Listen to my body on which carbs I need and when, minimal though.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Workout at Plymouth Crossfit in Michigan.

My Athletic Background

I regularly play recreational sports

Runner and sprint triathloner before Crossfit. Now run a 5K or 10K here and there.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

First time doing Crossfit was in Tulsa, OK while there for a wedding. Liked it and started doing it as best I could at Lifetime Fitness where I had a membership. Officially made the switch to Plymouth Crossft in Feb 2011.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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