Athlete: James Ellis
How I Eat
Whatever I want.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played 12 years with a DII rugby club.
My Experience With CrossFit
I began Crossfit a few months before our first affiliate opened in Knoxville and have been with Crossfit Ktown since they opened in 2009.
My Work/Rest Schedule
I usually do a workout and olympic lifting 4x a week.