Athlete Profile

Athlete: James Ellis

James Ellis's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
6'0"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:04
Filthy 5034:35
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift430 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I'm 75% paleo 100% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played 12 years with a DII rugby club.

My Experience With CrossFit

I began Crossfit a few months before our first affiliates open in Knoxville and have been with Crossfit Ktown since they opened in 2009.

My Work/Rest Schedule

I usually do a workout and olympic lifting 4x a week.

How long have you been doing CrossFit?

2-4 years

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