Athlete: James Ellis
How I Eat
I'm 75% paleo 100% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played 12 years with a DII rugby club.
My Experience With CrossFit
I began Crossfit a few months before our first affiliates open in Knoxville and have been with Crossfit Ktown since they opened in 2009.
My Work/Rest Schedule
I usually do a workout and olympic lifting 4x a week.