Athlete Profile

Athlete: sam hill

sam hill's Profile Picture
Region:
Gender:
Male
Age:
21
Height:
6'2"
Weight:
198 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat from My Fit Foods. The meals are already weighed out, they are fresh, and they are low glycemic. I dont eat red meats, grains (Quonoa as an exception), or dairy products. I eat a 5 times a day, two of which are snacks.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at Crossfit Central on Burnet rd. two times a week.

My Athletic Background

I played youth or high school level sports

I played high school level football for two and half years, I then went on to train in martial arts for a year in Muay Thai/american style Kickboxing. I did P-90x for awhile and got bored of seeing little results. Then decided Crossfit was right for me.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit has done quite a lot in improving my health and well being. I have toned up to a solid 198 pounds coming all the way from two years ago resting at 275 pounds of almost all fat. Crossfit has given me irrefutable results and a new outlook on the future of my health, wellness, and fitness.

My Work/Rest Schedule

I strictly schedule my rest days

I train two days a week and rest the other five days.

How long have you been doing CrossFit?

6-12 months

Leaderboard