Athlete Profile

Athlete: sam hill

sam hill's Profile Picture
Region:
South Central
Affiliate:
CrossFit Central
Gender:
Male
Age:
21
Height:
6'2"
Weight:
193 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift335 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I adhere to the pale I diet of eating fresh whole foods. I eat as much as I can and make sure all of it is from local farms.

How I Train

I workout mostly at a CrossFit Affiliate

I am in the advanced athlete program at Crossfit Central in Austin, Texas.

My Athletic Background

I played youth or high school level sports

I played high school level football for two and half years, I then went on to train in martial arts for a year in Muay Thai/american style Kickboxing. I did P-90x for awhile and got bored of seeing little results. Then decided Crossfit was right for me.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit has helped me accomplish a state of physical and mental awareness I have never fully achieved in the past. I have come a long way from being almost 200 pounds over weigh and clinically obese with a subsaquent amount of liver damage to having no problems and recovering from all the damage I had done.

My Work/Rest Schedule

I strictly schedule my rest days

I train two days a week and rest the other five days.

How long have you been doing CrossFit?

6-12 months

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