Athlete Profile

Athlete: Dallas Herndon

Dallas Herndon's Profile Picture
Region:
South East
Team:
CrossFit 813
Affiliate:
CrossFit 813
Gender:
Male
Age:
31
Height:
6'2"
Weight:
178 lb

Benchmarks

Workouts
Fran--
Helen11:38
Grace8:25
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:30
Maxes
Clean & Jerk187 lb
Snatch125 lb
Deadlift275 lb
Back Squat236 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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