Athlete Profile

Athlete: Curt Kestila

Curt Kestila's Profile Picture
Region:
South Central
Team:
CrossFit Strong
Affiliate:
CrossFit Strong
Gender:
Male
Age:
30
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran4:52
Helen10:02
Grace4:22
Filthy 50--
Fight Gone Bad274
Sprint 400m--
Run 5k21:40
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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