Athlete Profile

Athlete: Joshua Neff

Joshua Neff's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
30
Height:
6'3"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad275
Sprint 400m--
Run 5k32:00
Maxes
Clean & Jerk295 lb
Snatch215 lb
Deadlift500 lb
Back Squat425 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo during the week and allow myself an evening on the weekends to relax the diet a little.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

Train completely at Lifeworx

My Athletic Background

I played youth or high school level sports

Played football, wrestled, and golfed for my high school team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do at least three crossfit workouts and 2-3 runs per week.

How long have you been doing CrossFit?

1-2 years

Leaderboard