Athlete: Joshua Neff
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo during the week and allow myself an evening on the weekends to relax the diet a little.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
Train completely at Lifeworx
My Athletic Background
I played youth or high school level sports
Played football, wrestled, and golfed for my high school team.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do at least three crossfit workouts and 2-3 runs per week.