Athlete Profile

Athlete: Dennis Cole

Dennis Cole's Profile Picture
Region:
South West
Team:
CrossFit Apollo
Affiliate:
CrossFit Apollo
Gender:
Male
Age:
53
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran4:25
Helen9:07
Grace2:32
Filthy 5021:42
Fight Gone Bad336
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift335 lb
Back Squat265 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open.   Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13