Athlete Profile

Athlete: Kevin Michelmore

Kevin Michelmore's Profile Picture
Region:
Northern California
Team:
Moxie Black
Affiliate:
CrossFit Moxie
Gender:
Male
Age:
28
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran2:52
Helen7:46
Grace2:11
Filthy 5019:59
Fight Gone Bad411
Sprint 400m0:55
Run 5k18:50
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift485 lb
Back Squat350 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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