Athlete Profile

Athlete: Cyril White

Cyril White's Profile Picture
Region:
Central East
Affiliate:
Country Spirit CrossFit
Gender:
Male
Age:
49
Height:
6'2"
Weight:
197 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch135 lb
Deadlift315 lb
Back Squat--
Max Pull-ups11

Bio

I started doing CrossFit in July of 2012 after competing in triathlons, the martial arts and marathons for many years. In 2014 I decided to follow my passion for CrossFit to the next level and sold my investment management business after 17 years as a financial adviser to open my own affiliate Country Spirit CrossFit with my family. It is better than I could have ever imagined! I live on a 26 acre farm in Chelsea, Michigan with my wife of 25 years and three daughters.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I have played high school basketball. I have run 4 marathons including Boston, Completed two half Ironman and one full Ironman triathlons. I have a black belt in Tae Kwon Do and have studied several other martial arts for over 10 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I work WAY too much and rest WAY to little!

How long have you been doing CrossFit?

2-4 years

Leaderboard