Athlete: Madalyn Morris
How I Eat
I eat quality foods but don't measure the amount
I eat a lot of lean protein and veggies. I eat pasta 1-2 times a week.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I was a professional dancer.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
i workout 4 days a week and do Olympic weightlifting the 5th day.