Athlete Profile

Athlete: David Paradiso

David Paradiso's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit MDR
Affiliate:
Paradiso CrossFit
Gender:
Male
Age:
34
Height:
5'9"
Weight:
159 lb

Benchmarks

Workouts
Fran3:10
Helen7:56
Grace0:00
Filthy 5022:10
Fight Gone Bad354
Sprint 400m0:00
Run 5k20:36
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I don't measure, but I do estimate when cooking at home, lots of good fat:)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"We are all happy and relaxed going into regionals and we're having a lot of fun in the meantime," McCoy said. "Whatever happens, happens, and we are confident we will do our best." Photos...
Article, Posted Wed, 03.26.14
“Training together, devoting the time and putting in the work has allowed this team to evolve as one unit rather than plugging and playing the elite individuals of the team.” ~David Paradiso...
Article, Posted Tue, 07.09.13