Athlete Profile

Athlete: Chad Smith

Chad Smith's Profile Picture
Region:
North Central
Team:
CrossFit T-Town
Affiliate:
CrossFit T-Town
Gender:
Male
Age:
36
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5016:01
Fight Gone Bad0
Sprint 400m0:58
Run 5k21:03
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift550 lb
Back Squat450 lb
Max Pull-ups55

Bio

www.smithfit.net

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Diane introduced some new names in the North Central on the men's side. Kyle Kasperbauer and Chad Smith tied for 1st with 2 minutes flat, while Tom Ragusa and Pete Rasmusen followed 5 seconds behind...
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12