Athlete Profile

Athlete: Joe Sabat

Joe Sabat's Profile Picture
Region:
Southern California
Affiliate:
Unaffiliated
Gender:
Male
Age:
30
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran5:26
Helen10:55
Grace3:14
Filthy 5029:04
Fight Gone Bad235
Sprint 400m1:06
Run 5k20:40
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift355 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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