Athlete Profile

Athlete: Hamish Kirk

Hamish Kirk's Profile Picture
Region:
Australia
Team:
CrossFit Dunedin
Affiliate:
CrossFit Dunedin
Gender:
Male
Age:
40
Height:
183 cm
Weight:
93 kg

Benchmarks

Workouts
Fran2:48
Helen8:51
Grace1:47
Filthy 5021:31
Fight Gone Bad421
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk130 kg
Snatch102 kg
Deadlift220 kg
Back Squat200 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Played every sport I could at school. After that it was Rugby.Rugby.Rugby.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I typically only workout once a day but that session will be 1.5-2 hours long.

How long have you been doing CrossFit?

2-4 years

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