Athlete Profile

Athlete: Hamish Kirk

Hamish Kirk's Profile Picture
Region:
Australia
Team:
CrossFit Dunedin
Affiliate:
CrossFit Dunedin
Gender:
Male
Age:
39
Height:
183 cm
Weight:
95 kg

Benchmarks

Workouts
Fran3:20
Helen8:51
Grace1:47
Filthy 5021:31
Fight Gone Bad421
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk125 kg
Snatch92 kg
Deadlift220 kg
Back Squat195 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

Played bit of rugby.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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