Athlete: Wladi Montoya
|Fight Gone Bad||338|
|Clean & Jerk||265 lb|
|Back Squat||365 lb|
SNATCH MONSTERS! Remember that
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I weigh, measure and eat very strict 95% of the time
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
BiggDave Tillman is the man...THE END!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Swan competitively for 15 years from age 10 till after college...come at me!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit and swimming are my athletic passion, without them and my family I wouldnt be where I am right now.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
BiggDave master coach, programmer!
How long have you been doing CrossFit?