Athlete Profile

Athlete: Wladi Montoya

Wladi Montoya's Profile Picture
Region:
South Central
Team:
WhiteCap CrossFit
Affiliate:
WhiteCap CrossFit
Gender:
Male
Age:
28
Height:
5'9"
Weight:
210 lb

Benchmarks

Workouts
Fran4:04
Helen9:18
Grace2:14
Filthy 5022:30
Fight Gone Bad338
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk308 lb
Snatch235 lb
Deadlift510 lb
Back Squat380 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I weigh, measure and eat very strict 95% of the time

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Swam competitively for 15 years from age 10 till after college...come at me!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit and swimming are my athletic passion, without them and my family I wouldnt be where I am right now.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

BOOM!

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