Athlete Profile

Athlete: Lisa Stebbins

Lisa Stebbins's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Female
Age:
41
Height:
170 cm
Weight:
230 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch85 lb
Deadlift200 lb
Back Squat180 lb
Max Pull-ups0

Bio

I am 41 years old, currently pregnant with with my 3rd baby - due date of April 23rd.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat a hybrid Paleo and Clean diet - I have recently tried to eliminate or limit the amount of sugar I consume, so I mostly eat meat & veggies. I rarely eat grains or dairy.

How I Train

I workout mostly at a CrossFit Affiliate

I am fairly new to CrossFit - started in September of 2012. Previously I worked out at home either walking, doing a workout video or using an Elliptical machine. Now I go to CrossFit 5 times a week - I really LOVE CrossFit!!

My Athletic Background

I played youth or high school level sports

My athletic background consists of competitive swimming in middle and high school and ballet during elementary and middle school. As an adult I did not participate anything athletic.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Our family was first introduced to CrossFit from a family friend. This friend gave a month membership to his CrossFit box for Christmas to my husband. He was instantly hooked, then my young teenage son began to go, then after the birth of my daughter I began. Now CrossFit is a family affair! Since starting CrossFit I have lost more than 40 lbs - but aside from weight I have gained confidence and strength I didn't know I had - it's a great feeling!

My Work/Rest Schedule

I usually only do 1 workout a day

I attend CrossFit 5 days a week.

How long have you been doing CrossFit?

6-12 months

I began CrossFit in September of 2012

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