Athlete Profile

Athlete: Amber Vistart-Bowman

Amber Vistart-Bowman's Profile Picture
Region:
Northern California
Team:
CrossFit Chico Adrenaline X
Affiliate:
CrossFit Chico
Gender:
Female
Age:
41
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 lb
Snatch65 lb
Deadlift195 lb
Back Squat100 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo but not strict.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I've been active my whole life non-competitively.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Typically work out 2-3 times a week.

How long have you been doing CrossFit?

1-2 years

Started January 2012

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