Athlete: Amber Vistart-Bowman
How I Eat
I eat quality foods but don't measure the amount
Mostly Paleo but not strict.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I've been active my whole life non-competitively.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Typically work out 2-3 times a week.
How long have you been doing CrossFit?
Started January 2012