Athlete Profile

Athlete: Rosie Marshall

Rosie Marshall's Profile Picture
Region:
North Central
Team:
CrossFit AMRAP
Affiliate:
CrossFit AMRAP
Gender:
Female
Age:
27
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran0:00
Helen8:24
Grace4:45
Filthy 5017:11
Fight Gone Bad329
Sprint 400m0:00
Run 5k21:28
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift210 lb
Back Squat165 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo-ish. I enjoy custard. A lot.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I ran track: 100, 200 and 400m sprints as well as Pole Vaulting.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started crossfitting December 2010

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