Athlete: Rosie Marshall
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Paleo-ish. I enjoy custard. A lot.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I ran track: 100, 200 and 400m sprints as well as Pole Vaulting.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started crossfitting December 2010