Athlete Profile

Athlete: Lauren Rutan

Lauren Rutan's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
29
Height:
4'11"
Weight:
115 lb

Benchmarks

Workouts
Fran2:14
Helen9:10
Grace0:00
Filthy 5019:20
Fight Gone Bad372
Sprint 400m1:25
Run 5k23:00
Maxes
Clean & Jerk190 lb
Snatch150 lb
Deadlift275 lb
Back Squat290 lb
Max Pull-ups40

Bio

Wife, mother of 4, and crossfit coach at Crossfit Utility!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“I heard the announcement and was in tears. Wall balls aren’t really my thing, and I don’t have a muscle-up.” Photos courtesy of Devon Rutan With only 12 minutes to get through 150...
Article, Posted Tue, 03.26.13