Athlete Profile

Athlete: Lauren Rutan

Lauren Rutan's Profile Picture
Region:
Central East
Team:
CrossFit Utility
Affiliate:
CrossFit Utility
Gender:
Female
Age:
30
Height:
4'11"
Weight:
115 lb

Benchmarks

Workouts
Fran2:14
Helen9:10
Grace0:00
Filthy 5019:20
Fight Gone Bad372
Sprint 400m1:25
Run 5k23:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift300 lb
Back Squat290 lb
Max Pull-ups40

Bio

Wife, mother of 4, and crossfit coach at Crossfit Utility!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons.  Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
“I heard the announcement and was in tears. Wall balls aren’t really my thing, and I don’t have a muscle-up.” Photos courtesy of Devon Rutan With only 12 minutes to get through 150...
Article, Posted Tue, 03.26.13