Athlete: Lauren Rutan
|Fight Gone Bad||372|
|Clean & Jerk||195 lb|
|Back Squat||290 lb|
Wife, mother of 4, and crossfit coach at Crossfit Utility!
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons. Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
“I heard the announcement and was in tears. Wall balls aren’t really my thing, and I don’t have a muscle-up.” Photos courtesy of Devon Rutan With only 12 minutes to get through 150...
Article, Posted Tue, 03.26.13