Athlete Profile

Athlete: William Hack

William Hack's Profile Picture
Region:
Northern California
Team:
North Rim CrossFit Red
Affiliate:
North Rim CrossFit
Gender:
Male
Age:
44
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran4:16
Helen9:21
Grace3:52
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I use to eat strict Paleo, but I've recently switched. I have a nutritional consultant/trainer, Angelo Poli from Whole Body Fitness.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I played football at UC Davis, but that was a lifetime ago.

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

I started CrossFit in November. My technical skills and cardio are not at a competitive level, so I'm just trying to have fun (and not puke on my shoes).

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