Athlete: William Hack
How I Eat
I weigh and measure my food
I use to eat strict Paleo, but I've recently switched. I have a nutritional consultant/trainer, Angelo Poli from Whole Body Fitness.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I played football at UC Davis, but that was a lifetime ago.
My Experience With CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
I started CrossFit in November. My technical skills and cardio are not at a competitive level, so I'm just trying to have fun (and not puke on my shoes).