Athlete Profile

Athlete: Robert Smith

Robert Smith's Profile Picture
Region:
North West
Team:
CrossFit Bellevue
Affiliate:
CrossFit Bellevue
Gender:
Male
Age:
47
Height:
6'3"
Weight:
208 lb

Benchmarks

Workouts
Fran--
Helen13:05
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch110 lb
Deadlift295 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Been on strict Paleo since February 1

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I do hike, snowboard, ski and surf.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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