Athlete Profile

Athlete: Diane Moery

Diane Moery's Profile Picture
Region:
Mid Atlantic
Affiliate:
Mount Vernon CrossFit
Gender:
Female
Age:
47
Height:
5'6"
Weight:
156 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I found Crossfit about 5 years ago. A mom of 2 girls I was looking for something as I went into my 40's to get in shape and lose that post child weight. I found a community, encouraging people and that sense of competition I had playing sports when I was young. I do wish I had found CF in my twenties. Now that I approach 50 I think cf is more important to my fitness life. I have introduced both my girls to the cf community.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I had knee surgery right before open last year and had to miss it so looking forward to doing it this year.

How long have you been doing CrossFit?

4+ years

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