Athlete Profile

Athlete: Jason LaBaw

Jason LaBaw's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
31
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch150 lb
Deadlift435 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Healthy

How I Train

I workout mostly at a CrossFit Affiliate

Hard

My Athletic Background

I played youth or high school level sports

Yoga + Crossfit + healthy eating allow me to perform at an optimal level in business, and recreational sports like rock climbing, wakeboarding, paddleboarding, hiking, or playing hoops with the boyz.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started in August of 2012

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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