Athlete Profile

Athlete: Eric Wilcoxson

Eric Wilcoxson's Profile Picture
Region:
Mid Atlantic
Affiliate:
Black Bull CrossFit
Gender:
Male
Age:
41
Height:
5'5"
Weight:
172 lb

Benchmarks

Workouts
Fran3:58
Helen7:42
Grace2:57
Filthy 5024:31
Fight Gone Bad318
Sprint 400m1:01
Run 5k19:18
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift410 lb
Back Squat355 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Zone

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

I have had some great coaches and trained with some Elite Athletes. Like A sponge I have absorbed and continue to absorb their knowledge and improve on my weaknesses.

My Work/Rest Schedule

I strictly schedule my rest days

I give all the weights and equipment weekends off.

How long have you been doing CrossFit?

2-4 years

As I begin my fourth year in CrossFit I have met some of the most amazing people and coaches who have forever changed my life. I have accomplished things I never thought I could do and continue to get stronger everyday. I will continue to support others who want to challenge themselves and the boxes that allow me to be apart of their community.

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