Athlete: Eric Wilcoxson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
I have had some great coaches and trained with some Elite Athletes. Like A sponge I have absorbed and continue to absorb their knowledge and improve on my weaknesses.
My Work/Rest Schedule
I strictly schedule my rest days
I give all the weights and equipment weekends off.
How long have you been doing CrossFit?
As I begin my fourth year in CrossFit I have met some of the most amazing people and coaches who have forever changed my life. I have accomplished things I never thought I could do and continue to get stronger everyday. I will continue to support others who want to challenge themselves and the boxes that allow me to be apart of their community.