Athlete Profile

Athlete: Eric B Wilcoxson

Eric B Wilcoxson's Profile Picture
Region:
North East
Team:
CrossFit Revelation
Affiliate:
CrossFit Revelation
Gender:
Male
Age:
40
Height:
5'5"
Weight:
167 lb

Benchmarks

Workouts
Fran4:16
Helen7:59
Grace3:16
Filthy 5024:31
Fight Gone Bad318
Sprint 400m1:01
Run 5k19:18
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift405 lb
Back Squat340 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Zone

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

I have had some great coaches and trained with some Elite Athletes. Like A sponge I have absorbed and continue to absorb their knowledge and improve on my weaknesses.

My Work/Rest Schedule

I strictly schedule my rest days

I give all the weights and equipment weekends off.

How long have you been doing CrossFit?

1-2 years

Training for life began January 2013

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