Athlete Profile

Athlete: Leah Kilchrist

Leah Kilchrist's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Female
Age:
34
Height:
5'3"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen9:55
Grace--
Filthy 50--
Fight Gone Bad309
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch130 lb
Deadlift285 lb
Back Squat245 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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