Athlete Profile

Athlete: Brendan Conn

Brendan Conn's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
194 cm
Weight:
102 kg

Benchmarks

Workouts
Fran4:30
Helen0:00
Grace2:30
Filthy 500:00
Fight Gone Bad334
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift212 kg
Back Squat170 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Stick with paleo, cheat day once a fortnight just to keep me sane and relax.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Played basketball at regional, state and national championships for 6 years, played in local competition for 14 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Train at and coach classes at Crossfit Townsville (gained level 1 in September 2011). CrossFit Endurance in 2012

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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