Athlete: Brendan Conn
How I Eat
I eat quality foods but don't measure the amount
Stick with paleo, cheat day once a fortnight just to keep me sane and relax.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
Played basketball at regional, state and national championships for 6 years, played in local competition for 14 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Train at and coach classes at Crossfit Townsville (gained level 1 in September 2011). CrossFit Endurance in 2012