Athlete Profile

Athlete: Rodrigo Donascimento

Rodrigo Donascimento's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Male
Age:
21
Height:
6'2"
Weight:
228 lb

Benchmarks

Workouts
Fran--
Helen--
Grace5:36
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k30:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift365 lb
Back Squat315 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I've gone from 292lbs to 218 pounds since starting Crossfit on 11/06/2012 I did this going 4-5 times a week to Crossfit Wachusett, and eating better, I hit my goal of 210lbs on 5/06/2010.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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