Athlete: david latoszewski
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Portion Control, with a strict Paleo diet. 1 Cheat meal a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
6 days a week at Brick Crossfit.
My Athletic Background
I played youth or high school level sports
Senior Year of Highschool football.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I went 4 years without a regular workout schedule, then jumped into crossfit head first Dec. 2, 2012
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Rest on Sundays with an occasional off day due. Still active on the Off day.
How long have you been doing CrossFit?
Less than 6 months
Dec. 1. 2012 was my start date