Athlete Profile

Athlete: david latoszewski

david latoszewski's Profile Picture
Region:
Southern California
Team:
Brick Republic
Affiliate:
Brick CrossFit
Gender:
Male
Age:
27
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:30
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat220 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Portion Control, with a strict Paleo diet. 1 Cheat meal a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

6 days a week at Brick Crossfit.

My Athletic Background

I played youth or high school level sports

Senior Year of Highschool football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I went 4 years without a regular workout schedule, then jumped into crossfit head first Dec. 2, 2012

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Rest on Sundays with an occasional off day due. Still active on the Off day.

How long have you been doing CrossFit?

Less than 6 months

Dec. 1. 2012 was my start date

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