Athlete Profile

Athlete: Eidin Khial

Eidin Khial's Profile Picture
Region:
Southern California
Team:
Team CrossFit Horsepower
Affiliate:
CrossFit Horsepower
Gender:
Male
Age:
32
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch170 lb
Deadlift365 lb
Back Squat325 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat a clean and natural diet. Lots of lean protein and vegetables.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Horsepower

My Athletic Background

I played youth or high school level sports

High School Football and Basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I cannot express how thankful I am for the support, patience and knowledge I received from my coach Dan Wells and all my coaches at Crossfit Horsepower. I was powerful but lacked flexibility and cardiovascular endurance and the coaches turned me into a functional, lean and explosive athlete.

My Work/Rest Schedule

I usually only do 1 workout a day

I like to split my workouts between Crossfit WOD's and Cardio.

How long have you been doing CrossFit?

6-12 months

Began this journey June 2012

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