Athlete Profile

Athlete: Brendan Willis

Brendan Willis's Profile Picture
Region:
North Central
Affiliate:
IST CrossFit
Gender:
Male
Age:
27
Height:
5'8"
Weight:
171 lb

Benchmarks

Workouts
Fran2:12
Helen6:48
Grace2:06
Filthy 5013:38
Fight Gone Bad440
Sprint 400m1:06
Run 5k19:30
Maxes
Clean & Jerk275 lb
Snatch220 lb
Deadlift435 lb
Back Squat380 lb
Max Pull-ups55

Bio

I am a Canadian living in Duluth, MN. I played DIII baseball at the University of Wisconsin-Superior and earned my Bachelors of Science degree in Exercise Science. After that, I received my Master's of Science degree in Exercise Physiology from the College of St. Scholastica and just recently received my CrossFit Level 2 certification. I have been a Strength & Conditioning coach at Impact Sports Training for over four years and have worked with hundreds of middle school, high school, collegiate, and professional athletes. I have the pleasure of training with some of the strongest athletes in Minnesota which has really helped me take my training to the next level.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat how I want and when I want. I recover by drinking a lot of water and get plenty of sleep.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I train around athletes who are much stronger than me which pushes me to be stronger every day.

My Athletic Background

I played college sports

Collegiate baseball at the University of Wisconsin-Superior.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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