Athlete Profile

Athlete: Brendan Willis

Brendan Willis's Profile Picture
Region:
North Central
Affiliate:
IST CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran2:12
Helen7:33
Grace2:27
Filthy 5013:38
Fight Gone Bad388
Sprint 400m1:06
Run 5k19:30
Maxes
Clean & Jerk260 lb
Snatch205 lb
Deadlift415 lb
Back Squat355 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Eat how I want. Drink a lot of water and get adequate sleep.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

Collegiate baseball.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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