Athlete: Brendan Willis
|Fight Gone Bad||440|
|Clean & Jerk||275 lb|
|Back Squat||380 lb|
I am a Canadian living in Duluth, MN. I played DIII baseball at the University of Wisconsin-Superior and earned my Bachelors of Science degree in Exercise Science. After that, I received my Master's of Science degree in Exercise Physiology from the College of St. Scholastica and just recently received my CrossFit Level 2 certification. I have been a Strength & Conditioning coach at Impact Sports Training for over four years and have worked with hundreds of middle school, high school, collegiate, and professional athletes. I have the pleasure of training with some of the strongest athletes in Minnesota which has really helped me take my training to the next level.
How I Eat
I eat 1-3 full cheat meals per week
I eat how I want and when I want. I recover by drinking a lot of water and get plenty of sleep.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I train around athletes who are much stronger than me which pushes me to be stronger every day.
My Athletic Background
I played college sports
Collegiate baseball at the University of Wisconsin-Superior.