Athlete Profile

Athlete: Ryan Ewins

Ryan Ewins's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Male
Age:
23
Height:
6'2"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:14
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk270 lb
Snatch195 lb
Deadlift500 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% Paleo

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Stationed at Naval Hospital Rota, Spain

My Athletic Background

I played youth or high school level sports

I played college sports

College Swimmer 3 year Varsity High School Water Polo 4 year Varsity High School Swimmer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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