Athlete Profile

Athlete: Ezekiel Staples

Ezekiel Staples's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk420 lb
Snatch365 lb
Deadlift600 lb
Back Squat770 lb
Max Pull-ups--

Bio

http://www.facebook.com/Mr.IotaMan Instagram/Twitter: @ZekeStaples One way, Fit! zFit!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

http://www.youtube.com/watch?v=9yyWYm0xnM4 http://www.youtube.com/watch?v=5kOQQdKAdnQ

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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