Athlete Profile

Athlete: Kari James

Kari James's Profile Picture
Region:
North West
Team:
Lynnwood Crossfit
Affiliate:
Lynnwood CrossFit
Gender:
Female
Age:
40
Height:
5'4"
Weight:
147 lb

Benchmarks

Workouts
Fran5:09
Helen9:36
Grace3:52
Filthy 5027:14
Fight Gone Bad270
Sprint 400m0:00
Run 5k28:00
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift275 lb
Back Squat215 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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