Athlete Profile

Athlete: Ezra Carbins

Ezra Carbins's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
5'11"
Weight:
203 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I strive to maintain a Primal Diet during the work week. On the weekend I allow some cheat elements but try to keep my primary meals clean.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

If work allows I try to add in additional "sustain cardio"( ie: run, swim, or hike) and strength work(need to use my globo membership for something)

My Athletic Background

I played youth or high school level sports

I played college sports

I competed in Track&Field and played Basketball in High School. In college I competed in Track&Field for 2 years in the 400m Hurdles and as member of the 1500m relay team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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