Athlete Profile

Athlete: Mike Cable

Mike Cable's Profile Picture
Region:
Canada East
Team:
CrossFit Altitude
Affiliate:
CrossFit Altitude
Gender:
Male
Age:
44
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran12:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift370 lb
Back Squat270 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I stick to the 80/20 Paleo diet.

How I Train

I workout mostly at a CrossFit Affiliate

workouts 3-4 times per week, in the last 4 months strictly with Crossfit Altitude.

My Athletic Background

I regularly play recreational sports

Mountain biking, road biking, hiking

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Started with Crossfit Altidude in October 2012. The gains I've made so far in strength and endurance, and the losses in body fat, have been significant. I only expect greater things as I improve in all areas.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard