Athlete Profile

Athlete: Lucia Albero

Lucia Albero's Profile Picture
Region:
South East
Team:
CrossFit Rebels
Affiliate:
CrossFit Rebels
Gender:
Female
Age:
30
Height:
5'2"
Weight:
104 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5034:01
Fight Gone Bad235
Sprint 400m--
Run 5k25:32
Maxes
Clean & Jerk87 lb
Snatch55 lb
Deadlift165 lb
Back Squat105 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I'm about 90% Paleo. It would be 100% except for those delicious Chai Lattes!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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