Athlete Profile

Athlete: Kent Frazer

Kent Frazer's Profile Picture
Region:
South East
Team:
Gardens CrossFit
Affiliate:
Gardens CrossFit
Gender:
Male
Age:
37
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran3:29
Helen9:45
Grace3:20
Filthy 500:00
Fight Gone Bad316
Sprint 400m0:00
Run 5k22:51
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift405 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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