Athlete Profile

Athlete: Jason Brown

Jason Brown's Profile Picture
Region:
South West
Team:
East Valley CrossFit 2
Affiliate:
East Valley CrossFit
Gender:
Male
Age:
31
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad0
Sprint 400m1:54
Run 5k59:22
Maxes
Clean & Jerk85 lb
Snatch45 lb
Deadlift155 lb
Back Squat135 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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