Athlete: Brian Rottinghaus
How I Eat
I eat quality foods but don't measure the amount
Sometimes eat when I can but usually good quality
How I Train
Garage gym and at an affiliate Programmed previously by Max El-Hag, currently follow Invictus blog
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12