Athlete Profile

Athlete: Adam J Geraldes

Adam J Geraldes's Profile Picture
Region:
Canada East
Team:
CrossFit Streets
Affiliate:
CrossFit Streets
Gender:
Male
Age:
27
Height:
6'0"
Weight:
165 lb

Benchmarks

Workouts
Fran5:03
Helen8:46
Grace5:53
Filthy 5030:18
Fight Gone Bad328
Sprint 400m0:53
Run 5k19:11
Maxes
Clean & Jerk185 lb
Snatch130 lb
Deadlift305 lb
Back Squat275 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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