Athlete Profile

Athlete: Charlotte Rilea

Charlotte Rilea's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Cafe
Affiliate:
CrossFit Cafe
Gender:
Female
Age:
28
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch85 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

An odd mix of running, hot yoga, and crossfit to keep me feeling the best that I can. I used to only do crossfit but found that I had hit a wall I couldnt get past for some reason or another. Once I threw in the hot yoga, my range of motion, recovery, and overall strength got a huge boost. The running helps keep me (somewhat) sane and is a big part of my job now.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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