Athlete Profile

Athlete: John Richey

John Richey's Profile Picture
Region:
North West
Team:
CrossFit West Salem
Affiliate:
CrossFit West Salem
Gender:
Male
Age:
36
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran2:23
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift440 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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