Athlete Profile

Athlete: Shannon Heath

Shannon Heath's Profile Picture
Region:
North East
Team:
CFAcadia
Affiliate:
CrossFit Acadia
Gender:
Female
Age:
30
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace4:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k32:27
Maxes
Clean & Jerk140 lb
Snatch85 lb
Deadlift230 lb
Back Squat160 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I also love running and will also often run road/ trail races

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have always been involved in year round sports as well as running

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

Have always wanted the boot camp style workout without the yelling!!! With Crossfit there is the camaraderie and push and encouragement!!! I love it!!!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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